i realise.. u realli got to do warm ups before swimming.. if not.. u will juz get cramps.. juz like me =(
hopefully it wont affect my 4x100 on friday.. if not i am nver going to forgive myself.. i seriously cant affort to let my team mates down any more..
shULiN.. u got to jia you!!!
haha.. pardon me.. i got to encourage myself.. hmm.. my knees are still in pain.. ahh.. go off quickly k.. i want to walk like usual.. i wanna walk and jump!!! anyway.. staying at home is realli bored.. i dun like the cooped up feelings.. but.. too bad.. i need to study..
